The Sacred Pause

Two years ago, my life, as I knew it, completely crumbled. Everything I thought I was, everything I built, everything I held onto… dissolved. A cosmic tsunami swept through my world, leaving nothing untouched. In spite of all my efforts to stay afloat, I spiralled into an abyss of grief, loss, isolation, anger, depression, and the mysterious unknown.

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In the depths of the darkest season of my soul, I sat, front and center, with my shadows. I cried until I had no more tears and no strength to pick myself up off the floor. I faced truths about myself and my life that I could no longer turn away from. I unraveled completely.

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So I did the only thing I had the strength to do…

I disappeared.
I cocooned.
I grieved.
I shed.
I burned away every version of myself that no longer felt true.

I learned acceptance and surrender.

 

And in the silence, I heard my soul whisper…pause, breathe, listen.

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The Sacred Pause was born from this journey—

A space for stillness, self-inquiry, embodiment, empowerment, and healing.

A space to remember who we are beyond all the noise.

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Here, we honor transitions, the in-between spaces, the unraveling, and the becoming. Through an embodied, feminine, and intuitive approach to yoga, breathwork, meditation, somatic therapy, EFT, and coaching, we navigate midlife, embracing all our physical, emotional, and energetic shifts; we shed old identities, heal past wounds, embrace our wholeness, and REawaken our truest, most radiant selves.

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This is my re-emergence. My rebirth. My offering.

Welcome to The Sacred Pause. 💫